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L TRYPTOPHAN
L TRYPTOPHAN
Developing research suggests that L-tryptophan might improve the effectiveness of common medications for depression.
L-tryptophan is only available from doctors. It should be taken several hours before or after meals. Combination of 6 grams per day L-tryptophan and 1,500 mg per day niacinamide (a form of vitamin B3) with imipramine has shown to be more effective than imipramine alone for people with bipolar disorder
L-tryptophan is used for insomnia, sleep apnea, depression, anxiety, facial pain, a severe form of premenstrual syndrome called premenstrual dysphoric disorder (PMDD), smoking cessation, grinding teeth during sleep (bruxism), attention deficit-hyperactivity disorder (ADHD), Tourette's syndrome, and to improve athletic