Spirulina is the dried biomass of cyanobacteria (blue-green algae) that can be consumed by humans and animals. A blue-green algae that is rich in protein, vitamins, minerals, carotenoids, and antioxidants that can help protect cells from damage.

Dried spirulina contains 5% water, 24% carbohydrates, 8% fat, and about 60% (51–71%) protein.

Application

Food and Nutritional Value of Spirulina

Dried spirulina contains 5% water, 24% carbohydrates, 8% fat, and about 60% (51–71%) protein. An amount of 100g of spirulina in supplement form as a dried powder supplies 290 kilocalories (1,200 kJ) and is a rich source (20% or more of the Daily Value, DV) of numerous essential nutrients, particularly protein, B vitamins (thiamin, riboflavin, and niacin, providing 207%, 306%, and 85% DV, respectively), and dietary minerals, such as iron (219% DV) and manganese (90% DV).