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Organic Spirulina Powder
A blue-green algae that is rich in protein, vitamins, minerals, carotenoids, and antioxidants that can help protect cells from damage.
Spirulina is the dried biomass of cyanobacteria (blue-green algae) that can be consumed by humans and animals. A blue-green algae that is rich in protein, vitamins, minerals, carotenoids, and antioxidants that can help protect cells from damage.
Dried spirulina contains 5% water, 24% carbohydrates, 8% fat, and about 60% (51–71%) protein.
Food and Nutritional Value of Spirulina
Dried spirulina contains 5% water, 24% carbohydrates, 8% fat, and about 60% (51–71%) protein. An amount of 100g of spirulina in supplement form as a dried powder supplies 290 kilocalories (1,200 kJ) and is a rich source (20% or more of the Daily Value, DV) of numerous essential nutrients, particularly protein, B vitamins (thiamin, riboflavin, and niacin, providing 207%, 306%, and 85% DV, respectively), and dietary minerals, such as iron (219% DV) and manganese (90% DV).
Frequently Asked Questions on Spirulina
What does spirulina do to the body?
Because spirulina is high in nutrients and antioxidants, it may help lower inflammation in the body. It may improve your immune system and heart health, and reduce the risk of several diseases.
Is spirulina safe to take every day?
Spirulina is considered safe, even in high doses. Experts recommend getting no more than 8 grams per day.
What foods is spirulina found in?
Spirulina is a type of algae. It’s sometimes added to certain foods and beverages, such as smoothies, popcorn, and energy bars.
Is spirulina good for you to lose weight?
Spirulina is low in calories and high in protein, which can help you feel full and fend off hunger. Research suggests that it may encourage weight loss.