Folic acid is known as vitamin B9 which has vital functions. Our body needs folic acid for the synthesis, repair, and methylation of DNA. Moreover, it acts as a cofactor in many vital biological reactions. Folate has an important role in cell division and it is especially needed during infancy and pregnancy.

Application

Folic acid is an important vitamin for both men and women. Getting enough folic acid can help decrease the risk of birth defects, and it may improve sperm count in men. They do make fertility supplements for men and women who are trying to conceive, but they are not all equal.